When you hear the phrase “self-care” what comes to mind? “Oh, I don’t have time for that…” “I don’t know that that is…” or “Self-care is really selfish and self-indulging…”. Self-care is neither selfish or something that needs to consume a lot of your time. The Oxford dictionary defines self-care as “ the practice […]
There is something about starting a new year that leads a lot of people to want to create resolutions. Forbes Health polled 1000 people and found that the top New Year’s Resolutions for 2024 were improved fitness (48%), improved finances (38%), followed by improved mental health (36%)*. Have you ever made a goal? Did you
Are you thinking about a New Year’s Resolution? Read More »
The holiday season offers a wonderful opportunity for socializing, breaking from routine, and engaging in activities we may not typically pursue, such as traveling long distances to visit loved ones. As we reminisce about Christmases past, it’s worth considering whether we adequately prepare ourselves mentally for the holidays. While we meticulously plan gifts, events, and
5 Ways To Care For Your Mental Health During The Holidays Read More »
Imagine what life would be like if we hung onto every thought we had? I recently discovered a study that concluded that healthy young adults have an average of 6000+ thoughts each day. That’s a lot of information bouncing around in our heads: remember that important doctors appointment coming up! Did I offend Janet when
Managing Your Thoughts Read More »
